Better Health Clinic has moved. We are now located at CoreRestore in the Headwaters Fitness & Racquet Club complex, Hwy 9, Orangeville
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Build Your Immunity Naturally
In the quest for a robust immune system, the path often starts right on our plates. The saying, “you are what you eat,” couldn’t be more accurate when it comes to bolstering your body’s natural defenses. And it’s not just about what you consume – supporting your overall well-being through quality sleep, regular exercise, stress …
Do you suffer from Migraines and/or Chronic headaches? Migraine headaches are debilitating and many can find them difficult to manage without prescription medication. Acupuncture for migraines may be a useful treatment to help relieve the associated pain. Heachaches can tell us many things about the body. For example, a headache in the front of your …
They can make the difference between feeling awful and feeling great! Everyone likes to take a holiday to indulge in sweets and treats that you don’t get the chance to enjoy every day. However, large meals like Thanksgiving or Christmas dinner can have a negative influence on our digestive system. Many dishes are high in …
Did you know that on a cool day we can lose 500 ml of water through our skin? If that seems significant for a moderate temperature, on a hot day the body can shed up to 10 litres of water through sweat alone!
Biking - while it’s handy to be able to get up and go, the risk of injury is greatly increased without adequate preparation. Here are some tips to help ...
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