GF Chicken Fingers

Ok so kids are back in school do you need some healthy lunch ideas?! Try this gluten free home made and deliouse breaded chicken fingers!! Seriously kids will LOVE these, and you can make a bunch and freeze them!

GF Chicken Fingers

Categories: Mains,

PRINT RECIPE Prep time: 30 min | Cook time: 30 min | Total time: 60 min
Servings: 6-8


  • 6 or more chicken breasts, sliced in half length wise and then cut into desired sized strips or nuggets
  • 1 cup coconut oil, and then as needed for frying
  • 2 eggs, whisked
  • ½ cup coconut milk
  • ½ Tbsp garlic powder
  • ½ Tbsp chili powder
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 cup coconut flour
  • 3 cups cassava flour
  • 2 Tbsp garlic powder
  • 2 Tbsp parsley flakes OR Italian seasoning
  • 1 tsp smoked paprika
  • ¼ tsp Himalayan salt
  • ¼ tsp pepper
  • grated parmesan cheese (optional)


Mix all egg wash ingredients and all breading ingredients in separate bowls.
Dip strips one at a time in egg wash, then breading mixture. Coat evenly.
Fry in batches using 1/3 cup hot coconut oil each batch.
Finish in oven if needed.

Tagged as: Mains,