Nutritional Counselling
Nutritional counselling is based on assessment and recommendations of the individual person’s needs. Nutritional counseling involves balancing the body’s systems so the body has the opportunity to heal itself. The Nutritionist guides healthy eating choices until they become healthy habits. The Nutritionist is also skilled to address issues that may be stemming from toxins or a PH imbalance within the body.
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Articles of Interest
Collagen: What the Science Says
What is Collagen? The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is essentially the “glue” that holds our bodies together. Making up 25-30% of all protein content in the body, it is our primary structural protein and can be found in the extracellular matrix (ECM) and connective tissues, including bones, muscles, tendons, …
Tips to Help Keep Those Hormones Healthy and Happy!
This day and age we are bombarded with toxins in our food, in the air, and in our skin products, all this can lead to hormone disruption. Here are some tips to help limit that toxic load on our hormones. Avoid plastic water bottles as much as possible. – The plastic used in the making …
How Can Seeing A Nutritionist Help You??
We all get stressed from time to time and life can be very busy, but your health does not have to suffer as a result. As a Certified Holistic Nutritionist, I help you bring YOU back into focus, not by using a magic wand (I wish!) but by guiding you through positive nutritional and lifestyle …