Personal Training / Post-Rehabilitation
Ben’s training knowledge and engineering background have allowed him to effectively bring clients out of pain and into full health. Always eager to learn he has taken specialized courses in adaptive training, kettlebell training, post-rehabilitation, and weightlifting. Let Ben help you move better and live healthier!
Services: Personal Training, Semi-Personal Training (2 People), Post-Rehabilitation
Specialties: Adaptive Training, Athletic Performance, Functional Training, Kettlebell Training, Mobility Training, Pain-free Movement
Articles of Interest
How to make working from home work for your body
During this difficult time, lots of people are working from home. Many are struggling trying to find that comfort working from the comfort of their own home. If you are new to working from a home office you will want to review your set up. Find below some recommendations from Osteopath MP Aude Chaumont to …
9 Tips for a Productive Exercise That Will Keep You On Track!
Everyone knows that fitness is important to health. Especially when wanting to lose weight. Without the application of exercise weight loss will not happen very successfully. Being fit is highly desirable. However, if you have slipped away from regular activity, or are wanting to try a new or harder type of exercise there are often …
Keeping a Happy Body While Gardening
The good weather is here and with that comes the back-breaking work of making your garden bloom! Before you get those rakes and weed whackers out make sure to do some light stretches described below. Remember your body, like your garden, needs some care from time to time. So, before you toil in the soil …