Sleeping well directly affects your mental and physical health. Not getting enough sleep can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet, many of us regularly toss and turn at night, struggling to get the sleep we need. Getting a good night’s sleep may seem impossible when …
Did you know that cardiovascular (aka heart related problems) are the second greatest cause of death in Canada (and no, the leading one is not Covid-19). The good news is it is one condition you can greatly influence. Here are some options to support a heart healthy lifestyle Natural Therapies Acupuncture: Balances the body’s organs and …
Goal setting can be challenging.. It is even more challenging keeping it! Here are a few pointers on how to make those goals into reality!! Prioritize your goals– What is more important or curtail. What needs to be done asap or what do you need most. Be realistic– What is doable? Is it something that …
The Holidays aren’t Merry for everyone. If you find you are struggling to be happy and the stress is overwhelming you are not alone. Check out this short video on coping strategies. And if you are looking for support or someone to talk to Clinical Social Worker Kristy Fearon is available to listen. There’s help …
Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blues”) and begin to feel better in …
Kristy compassionately helps people reach the lives that gives them meaning and purpose by utilizing a variety of modalities in her practice,
2020 has been nothing short of an interesting year so far, and now kids are going back to school, whatever that may look like for every family. It’s important to keep the kiddos (and parents) immunity strong to help avoid not only the COVID virus but any pathogen that might make you feel under the …
Many teens are struggling with stress in their daily lives, especially during the COVID-19 pandemic. In a recent study, teens have identified the following areas as the main cause of their stress: peer relationships (social and romantic), family, academic performance, and poor body image/self-esteem. Stress can lead to other mental health issues such as depression, …
Food is medicine, and certain types of food will nourish different parts of the body. Choosing a few of the foods that are good for your lungs will decrease inflammation, improve breathing, keep airways strong, protect against pulmonary issues, and feed and nourish the body. Here are 5 foods that are the best for your …
Best Ways to Boost Immunity in Everyday Living: DIET! Diet is key to maintaining a healthy immune system. Eat lots of immune-boosting foods, such as mushrooms, healthy protein, beets, citrus fruits, asparagus, broccoli, cauliflower, berries, onions, chicken bone broth, and butternut squash Add some more spice in your life! Spices such as ginger, turmeric, and …