BHC Blogs

How can I get a better night’s sleep?

Sleeping well directly affects your mental and physical health. Not getting enough sleep can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet, many of us regularly toss and turn at night, struggling to get the sleep we need. Getting a good night’s sleep may seem impossible when …

Heart health

Did you know that cardiovascular (aka heart related problems) are the second greatest cause of death in Canada (and no, the leading one is not Covid-19). The good news is it is one condition you can greatly influence. Here are some options to support a heart healthy lifestyle Natural Therapies Acupuncture: Balances the body’s organs and …

How do I set & keep my goals??

Goal setting can be challenging.. It is even more challenging keeping it! Here are a few pointers on how to make those goals into reality!! Prioritize your goals– What is more important or curtail. What needs to be done asap or what do you need most. Be realistic– What is doable? Is it something that …

Coping with the Holidays

The Holidays aren’t Merry for everyone. If you find you are struggling to be happy and the stress is overwhelming you are not alone. Check out this short video on coping strategies. And if you are looking for support or someone to talk to Clinical Social Worker Kristy Fearon is available to listen. There’s help …

Do you have the Winter Blues

Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blues”) and begin to feel better in …

Best Foods For Your Lungs

Food is medicine, and certain types of food will nourish different parts of the body. Choosing a few of the foods that are good for your lungs will decrease inflammation, improve breathing, keep airways strong, protect against pulmonary issues, and feed and nourish the body. Here are 5 foods that are the best for your …

Build up Your Immunity Naturally!

Best Ways to Boost Immunity in Everyday Living:  DIET! Diet is key to maintaining a healthy immune system.  Eat lots of immune-boosting foods, such as mushrooms, healthy protein, beets, citrus fruits, asparagus, broccoli, cauliflower, berries, onions, chicken bone broth, and butternut squash Add some more spice in your life! Spices such as ginger, turmeric, and …