First thing first, food is number one and always will be number one to staying healthy and maintaining a strong immune system. This means make sure your kids are eating a healthy diet full of lots of colourful fruits and veggies, healthy fats and high-quality protein. These few things will make a world of difference in a healthy immune system. But, there is a but! Given the lack of phytonutrients, fibre, fermented foods and omega-3 fatty acids in our conventional foods and in kids’ diets today, its a good idea to get back up support from natural supplements. It is necessary to get what their little bodies require on a daily basis and to build resiliency and a strong immunity to prevent kids from getting sick.
Boosting your child’s nutritional intake with a kid probiotic, a liquid vitamin D3, a high quality high DHA omega 3 fatty acid, and a well balanced green multi vitamin.