We all get stressed from time to time and life can be very busy, but your health does not have to suffer as a result. As a Certified Holistic Nutritionist, I help you bring YOU back into focus, not by using a magic wand (I wish!) but by guiding you through positive nutritional and lifestyle changes. That result in you being at your very best self.
Nutrition and lifestyle changes have an incredible impact on your overall health and wellbeing, when you make small modification over time, not all at once. I have seen so many positive results from choosing holistic nutrition. I’ve guided clients to heal from digestive problems, woman be free of menstrual pains, men stop having to take over the counter medications for heartburn, anxiety and depression both helped without the need for medications. I’ve seen clients become energized and vibrant just by changing their diet to improve their sleep habits and the list goes on.
So, how can I help you?
1.Individualized weekly food and supplement plans based on YOU and your needs, lifestyle, and desires.
2.Stuck in a life slump? Inspiration, motivation, guidance needed? It’s like having a food trainer instead of a personal trainer. A personal food coach to give you a gentle life changing butt kicking.
3.Get to the root cause of your main concerns such as, sleep problems, low energy, skin issues, hormonal problems, cognitive function, and proper digestion. All without resorting to meds – food is your best medicine for many health concerns.
4.Get Happy! One of the benefits of getting healthy is your mood improves! Learn how nutrition can greatly help with symptoms of depression and anxiety.
5.Learn how to eat to get rid of body imbalances, rather than learn to just manage the unbalanced symptoms.
6.Digestion, digestion, digestion! Get your gut on track! Learn that bloating, indigestion, gas, constipation, are not meant to be a common symptom of eating.
7.Fertility and growing a baby – learn what nutrients are beneficial for getting pregnant, growing a baby and what nutrients they need when they pop out!
8.A holistic nutritionist makes it simple and teaches you a holistic model of health by providing not only dietary guidance, but lifestyle suggestions as well.
9.No nonsense, get healthy over time, weight loss will be a side effect, as well as glowing skin, higher sex drive, better sleep, healthy bowel movements – yes! Who doesn’t love a healthy bowel movement?
10.Feel at ease about supplements, learn how we cannot get everything our body needs through food alone, and when it is a good idea to supplement your diet with supplements.
11. Learn new awesome recipes how you can cook healthy food that’s as high on taste as it is in nutrients and not spend all day in the kitchen! Also learn how to fill that kitchen with all the necessities you need to be a healthy happy you!
12.Learn what nutrients you may be deficient in due to medications you are taking. Use food and supplements to replace what’s lost. For example, one of the most common depleted nutrients is CoQ10 from statin drugs. The very nutrient needed for heart health is being depleted by a “heart healthy” drug.
13.Do you know how to shop smart? A Holistic nutritionist will not only talk to you about what is healthy food for you but, take you to the store and show you how to efficiently shop for them.
These things are just some of the top things seeing a holistic nutritionist will help you with, set up a free 30 min session with me and we can discuss if I can help with anything else you may need.
