Psychotherapy addresses personal difficulties. It allows clients to openly and confidentially talk about their concerns and feelings with a trained professional.
Almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic or distressing thoughts, feelings or behaviours. Psychotherapy aims to increase an individual’s sense of wellbeing, relationships and overall daily functioning.
There are many issues that psychotherapy can help with, such as: anxiety, depression, ADHD/ADD, school issues, relationships, parent/child conflict, self-esteem, self-harm, substance use/addictions, mood disorders, anger management, sexuality, coping skills, behaviour disorders, adjustment disorders, bullying, social skills and emotional dysregulation.
Sessions are tailored to meet each client’s individual and unique needs.
Articles of Interest
Coping with the Holidays
The Holidays aren’t Merry for everyone. If you find you are struggling to be happy and the stress is overwhelming you are not alone. Check out this short video on coping strategies. And if you are looking for support or someone to talk to Clinical Social Worker Kristy Fearon is available to listen. There’s help …
Do you have the Winter Blues
Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blues”) and begin to feel better in …
Psychotherapy with Kristy Fearon
Kristy compassionately helps people reach the lives that gives them meaning and purpose by utilizing a variety of modalities in her practice,