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lemon water

Health Hack: Morning Lemon Water

Mix together and sip:
1 tablespoon of fresh lemon juice OR 1/2 a lemon squeezed ­čŹő
1 cup 250-500ml room temp water ­čĺŽ

Do this every morning 20 min before eating and reap the benefits.

BONUS: Add in some fresh or dried turmeric for even MORE added benefits like, it is a very strong natural anti-inflammatory that affects the whole body, and is known as a powerful antioxidant that fights free radical cells.

What are the benefits of drinking lemon water?

Better Digestion: Lemon juice flushes out toxins from the body. It encourages the liver to produce bile which is required for digestion. Lemons are also high in minerals and vitamins and help loosen toxins in the digestive tract. Helps to relieve symptoms of indigestion, such as heartburn, belching and bloating.
Cleanses Your Whole System: Toxins are released at a faster rate which helps keep your urinary tract healthy.
Boosts Your Immune System: Lemons are high in vitamin C, and potassium.
Balances pH Levels: Lemons are one of the most alkalizing foods for the body.
Clears Skin: The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes.
Also ÔÇŽ. energizes, enhances mood, promotes healing, freshens Breath, hydrates the whole body, and Makes You Feel GOOD!

Are you looking to step up your health and diet? We can help!