Morning Lemon Water:
1 tablespoon of fresh lemon juice OR 1/2 a lemon squeezed 🍋
1 cup 250-500ml room temp water 💦
Do this every morning 20 min before eating and reap the benefits, this will include:
🌿 Better Digestion: Lemon juice flushes out toxins from the body. It encourages the liver to produce bile which is required for digestion. Lemons are also high in minerals and vitamins and help loosen toxins in the digestive tract. Helps to relieve symptoms of indigestion, such as heartburn, belching and bloating.
🌿 Cleanses Your Whole System: Toxins are released at a faster rate which helps keep your urinary tract healthy.
🌿 Boosts Your Immune System: Lemons are high in vitamin C, and potassium.
🌿 Balances pH Levels: Lemons are one of the most alkalizing foods for the body.
🌿 Clears Skin: The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes.
🌿 Also …. energizes, enhances mood, promotes healing, freshens Breath, hydrates the whole body, and Makes You Feel GOOD!
BONUS: Add in some fresh or dried turmeric for even MORE added benefits like, it is a very strong natural anti-inflammatory that effects the whole body, and is known as a powerful antioxidant that fights free radicals cells; learn if you have free radical cell in the body through Live Blood Cell Analysis!