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avocado

Health Hack: Avocados

Avocados….. not only are they super pretty to look at but they offer the body so many health benefits!

Get your avocado fix here: Avocado Mousse

What are the health benefits of Avocados?

great source of vitamins C, E, K, B-6, B-2, B-3, B-9, B-5, and magnesium!
they are a higher source of potassium than a banana.
an amazing source of vitamin A (beta-carotene).
an extremely high source of omega 3 fatty acids.

Are you looking to step up your health and diet? We can help!