Eat Your Greens Detox Soup

detox soupThis recipe for “Eat Your Greens Detox Soup,” comes from The Oh She Glows Cookbook by Angela Liddon.

This soup is great for cleansing and detoxifying your body, especially before or after the indulgent holiday season. It’s packed with immunity-boosting ingredients like broccoli, ginger, mushrooms, kale, nori, and garlic.

  • 1 1⁄2 teaspoons coconut oil or olive oil 
  • 1 sweet onion, diced
  • 3 cloves garlic, minced
  • 3 cups sliced cremini or white button mushrooms (about 8 ounces)
  • 1 cup chopped carrots
  • 2 cups chopped broccoli florets
  • Fine-grain sea salt and freshly ground black pepper, to taste
  • 1 1⁄2 to 3 teaspoons grated peeled fresh ginger
  • 1⁄2 teaspoon ground turmeric
  • 2 teaspoons ground cumin
  • 1⁄8 teaspoon ground cinnamon
  • 5 cups vegetable broth
  • 2 large nori seaweed sheets, cut into 1-inch strips (optional)
  • 2 cups torn kale leaves
  • Fresh lemon juice, for serving (optional) 

In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, until the onion is soft and translucent.
Add the mushrooms, carrots, and broccoli and stir to combine. Season generously with salt and pepper and sauté for 5 minutes more.
Stir in the ginger, turmeric, cumin, and cinnamon and sauté for 1 to 2 minutes, until fragrant.
Add the broth and stir to combine. Bring the mixture to a boil and then reduce the heat to medium-low and simmer until the vegetables are tender, 10 to 20 minutes.
Just before serving, stir in the nori (if using) and kale and cook until wilted. Season with salt and pepper and a squeeze of fresh lemon juice, if desired.

About the author ...

Stacey Ayres, Osteopath Manual Practitioner, Registered Massage Therapist, is the owner of Better Health Clinic, She is a member of the Canadian College of Massage Therapists of Ontario as well as the Ontario Association of Osteopathic Manual Practitioners. Stacey has a particular interest in pediatrics, chronic pain, post trauma and surgery rehabilitation, and fertility.

Detoxing and Cleansing

March is Liver and Kidney Health Awareness Month!

Your liver and kidneys are vital organs.  They process and filter everything that you put into your body.  If your liver and kidneys are healthy, then you will be too.  Periodically, these organs need some extra support and a bit of a rest.

Let’s look at the facts and history regarding detoxing and cleansing.

Spring is the time to renew, refresh and do some spring cleaning.  In holistic and natural health, spring is thought to be a good time to detoxify or cleanse the body.  The concept is not new.  Historically throughout the ages, there is reference to fasting and cleansing.  Many cultures and religions observe periods of dietary change and elimination.  These days there are juice cleanses, herbal detox programs, cleansing diets, and much more.

The choices are endless and the information is confusing to many people and more information does not make the decision easier!

  • Is detoxing necessary for everyone?
  • Is detoxing safe for everyone?
  • Is a cleansing diet better than fasting?
  • Can detoxing or cleansing be harmful?
  • Are there any contraindications for individuals with health conditions or those taking medications?

Seek the advice of a professional who can assess your individual needs and help you with a plan.  I don’t try to assess and repair my automobile, because I am clueless in that area – I go to a great mechanic who is my auto expert.  A nutritionist is a body systems expert.  Consider booking an appointment so that we can meet and discuss your journey to “Optimal Wellness”.

About the author ...

Kathy Shackleton, is a Holistic Nutritionist and Health Educator practicing in Dufferin County Ontario. She is passionate about using food as medicine and medicine as food. In her spare time Kathy enjoys hiking, cooking, reading, yoga and volunteering with local groups and events such as Savour Fair which raises funds for students of agriculture and creates community awareness for local, clean food.