Kale and Cranberry Salad


4  to 6 cups of kale finely chopped, green, red or both

1 or 2 gloves of garlic, minced

1/2 cup dried cranberries


1/2 cup sunflower seeds

3 Tbsp of balsamic vinegar

3 Tbsp olive oil

1 Tbsp of honey

Sea Salt, maybe 1/4 to 1/2 tsp

Ground black pepper to taste.


Mix  vinegar, oil, and honey and salt and pepper with a whisk until blended

Mkale salad assage dressing into kale for a couple minutes,

Mix in other ingredients ingredients, place in fridge for 4 to 24 hours. 

Holds shape and flavour for several days when refrigerated.

About the author ...

Stacey Ayres, Osteopath Manual Practitioner, Registered Massage Therapist, is the owner of Better Health Clinic, She is a member of the Canadian College of Massage Therapists of Ontario as well as the Ontario Association of Osteopathic Manual Practitioners. Stacey has a particular interest in pediatrics, chronic pain, post trauma and surgery rehabilitation, and fertility.