4 to 6 cups of kale finely chopped, green, red or both
1 or 2 gloves of garlic, minced
1/2 cup dried cranberries
1/2 cup sunflower seeds
3 Tbsp of balsamic vinegar
3 Tbsp olive oil
1 Tbsp of honey
Sea Salt, maybe 1/4 to 1/2 tsp
Ground black pepper to taste.
Mix vinegar, oil, and honey and salt and pepper with a whisk until blended
Mkale salad assage dressing into kale for a couple minutes,
Mix in other ingredients ingredients, place in fridge for 4 to 24 hours.
Holds shape and flavour for several days when refrigerated.