Hannah’s Kale Chips


  • 2 heads of curly or dino kale
  • 1 cup chopped nuts of your choosing (I like walnuts)
  • 1 1/2 cups of the best olive oil you can find (no clear bottle olive oils)
  • 1 Tsp Himalayan salt





  • Preheat oven to 290, line a few baking sheets with parchment paper
  • Rip the kale into bite-size pieces and place into a big bowl (try to avoid use of the stem)
  • Grind nuts into the coarse sand like pieces, place in a small bowl add olive oil, and salt.
  • Mix up and add to the kale pieces. mix well with your hands take care to massage it gently into all the kale pieces
  • Place kale pieces (not overlapping) onto baking sheet bake for 10min then take out and flip each one, and back for another 5 min, till crispy (approx 15 min)

About the author ...

Hannah discovered her love of food and nutrition working in the restaurant industry. Over the past 15 years, she has worked with all aspects of food, from creating meal plans, presenting it, purchasing it, knowing what it does to our bodies, understanding the environmental aspect of it, understanding what our bodies require, and cooking it. In these roles accompanied with her diploma in Holistic Nutrition she is ready to help all ages achieve their health goals and teach simple understanding of holistic nutrition.