Brain-Boosting Breakfast Smoothie

 

Have this awesome and delicious smoothie in the morning for a great energetic start 

 

 

 

 

 

 

 

Ingredients: (makes 2 servings

3 cups nut milk of choice

1 cup frozen berries (blueberries, mixed berries)

1 fresh bananas

2 handfuls spinach

½ ripe avocado

4 scoops grass-fed collagen protein – or protein of your choice

1 Tbsp chia seeds

1 Tbsp of freshly ground flax seeds

1 tsp cinnamon

½ tsp ground vanilla – optional

¼ tsp Himalayan salt

2 Tbsp coconut or MCT oil

½ tsp ground vanilla – optional

1 tsp raw cacao powder – optional

 

Method:

Blend in blender until smooth & Enjoy!

About the author ...

Hannah discovered her love of food and nutrition working in the restaurant industry. Over the past 15 years, she has worked with all aspects of food, from creating meal plans, presenting it, purchasing it, knowing what it does to our bodies, understanding the environmental aspect of it, understanding what our bodies require, and cooking it. In these roles accompanied with her diploma in Holistic Nutrition she is ready to help all ages achieve their health goals and teach simple understanding of holistic nutrition.