Best kept secret to keeping sickness at bay this school season.

First thing first, food is number one and always will be number one to staying healthy and maintaining a strong immune system. This means make sure your kids are eating a healthy diet full of lots of colourful fruits and veggies, healthy fats and high-quality protein. These few things will make a world of difference in a healthy immune system. But, there is a but! Given the lack of phytonutrients, fibre, fermented foods and omega-3 fatty acids in our conventional foods and in kids’ diets today, its a good idea to get back up support from natural supplements. It is necessary to get what their little bodies require on a daily basis and to build resiliency and a strong immunity to prevent kids from getting sick. 

Boosting your child’s nutritional intake with a kid probiotic, a liquid vitamin D3, a high quality high DHA omega 3 fatty acid, and a well balanced green multi vitamin.

Make sure you contact our clinic to find out more or to ask any questions or make a FREE wellness appointment to chat.

About the author ...

Hannah discovered her love of food and nutrition working in the restaurant industry. Over the past 15 years, she has worked with all aspects of food, from creating meal plans, presenting it, purchasing it, knowing what it does to our bodies, understanding the environmental aspect of it, understanding what our bodies require, and cooking it. In these roles accompanied with her diploma in Holistic Nutrition she is ready to help all ages achieve their health goals and teach simple understanding of holistic nutrition.