Zinc For The Dink!?

Zinc is a very important mineral found in food sources such as lamb, beef, shellfish, pumpkin seeds, cashews, chicken, turkey, eggs, salmon, and mushrooms. It is a fairly easy mineral to get from food but when your diet is lacking in good quality whole foods then you could be deficient in this very important mineral. …

Fish oils for ADD and ADHD

Fish oils otherwise known as Omega 3’s are an essential aspect of every healthy growing kids’ diet (adults too for that matter!) You can recieve these essential oils from food but the problem is not everyone does. This is where supplementation comes in handy. Fish oils contain EPA and DHA, which are 2 types of …