Zinc is a very important mineral found in food sources such as lamb, beef, shellfish, pumpkin seeds, cashews, chicken, turkey, eggs, salmon, and mushrooms. It is a fairly easy mineral to get from food but when your diet is lacking in good quality whole foods then you could be deficient in this very important mineral. …

Fish oils otherwise known as Omega 3’s are an essential aspect of every healthy growing kids’ diet (adults too for that matter!) You can recieve these essential oils from food but the problem is not everyone does. This is where supplementation comes in handy. Fish oils contain EPA and DHA, which are 2 types of …

A healthy well-balanced lunch for kids of all ages should consist of a couple of servings of vegetables at least one serving of animal protein and some good fats wherever you can sneak them in! An example would be a creamy broccoli salad (that gets better the longer it sits) and paleo nut-free chicken fingers, …

It’s that time of year again! Don’t get stuck with what to send with your little ones, I promise it can be healthy and EASY! Lunches seem to be the most common meal people struggle with; finding something tasty, healthy, something your child will eat, and still keep it uncomplicated can be a challenge for …

First thing first, food is number one and always will be number one to staying healthy and maintaining a strong immune system. This means make sure your kids are eating a healthy diet full of lots of colourful fruits and veggies, healthy fats and high-quality protein. These few things will make a world of difference …