Are you suffering from the symptoms of menopause? If so, you are not alone! In fact, 80% of perimenopausal and menopausal women experience at least one clinical symptom and 40% seek medical advice. Did you know that massage therapy has been found to be very effective in treating many of the most common complaints? Some of these …
The good weather is here and with that comes the back-breaking work of making your garden bloom! Before you get those rakes and weed whackers out make sure to do some light stretches described below. Remember your body, like your garden, needs some care from time to time. So, before you toil in the soil …
What is Collagen? The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is essentially the “glue” that holds our bodies together. Making up 25-30% of all protein content in the body, it is our primary structural protein and can be found in the extracellular matrix (ECM) and connective tissues, including bones, muscles, tendons, …
Those that work in a desk job know all too well the pain in the neck it can be, read ahead for some tips and tricks to alleviate those aches! Setting up Your Workspace: A supportive chair that helps to keep your posture in check requires adjustability. Begin by setting the height so when you …
By: Laurie Larson Good posture is for more than appearances. While good posture is important for people’s impression of you, making you appear more confident, taller, slimmer, and younger, there are even more health reasons for why it worth consciously working on how you sit, stand, and sleep. So how is good posture defined and …
Do you suffer from low back pain? Are you worried you’ve developed Sciatica? Perhaps it’s Piriformis syndrome! The piriformis muscle is a muscle in your buttocks that helps with lateral rotation of the thigh (turning you toe out), Abduction (moving leg away from midline) and assists with stabilizing your hip in place It originates from …
