Collagen: What the Science Says

What is Collagen? The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is essentially the “glue” that holds our bodies together. Making up 25-30% of all protein content in the body, it is our primary structural protein and can be found in the extracellular matrix (ECM) and connective tissues, including bones, muscles, tendons, …

Is it Your Sciatica or Piriformis Syndrome?

Do you suffer from low back pain? Are you worried you’ve developed Sciatica? Perhaps it’s Piriformis syndrome! The piriformis muscle is a muscle in your buttocks that helps with lateral rotation of the thigh (turning you toe out), Abduction (moving leg away from midline) and assists with stabilizing your hip in place It originates from …