A healthy well-balanced lunch for kids of all ages should consist of a couple of servings of vegetables at least one serving of animal protein and some good fats wherever you can sneak them in! An example would be a creamy broccoli salad (that gets better the longer it sits) and paleo nut-free chicken fingers, …
It’s that time of year again! Don’t get stuck with what to send with your little ones, I promise it can be healthy and EASY! Lunches seem to be the most common meal people struggle with; finding something tasty, healthy, something your child will eat, and still keep it uncomplicated can be a challenge for …
First thing first, food is number one and always will be number one to staying healthy and maintaining a strong immune system. This means make sure your kids are eating a healthy diet full of lots of colourful fruits and veggies, healthy fats and high-quality protein. These few things will make a world of difference …
Are you suffering from the symptoms of menopause? If so, you are not alone! In fact, 80% of perimenopausal and menopausal women experience at least one clinical symptom and 40% seek medical advice. Did you know that massage therapy has been found to be very effective in treating many of the most common complaints? Some of these …
The good weather is here and with that comes the back-breaking work of making your garden bloom! Before you get those rakes and weed whackers out make sure to do some light stretches described below. Remember your body, like your garden, needs some care from time to time. So, before you toil in the soil …
What is Collagen? The word “collagen” is derived from Greek words meaning “gum producing”. Collagen is essentially the “glue” that holds our bodies together. Making up 25-30% of all protein content in the body, it is our primary structural protein and can be found in the extracellular matrix (ECM) and connective tissues, including bones, muscles, tendons, …
