NEW Osteo Practitoner ​at Better Health!

Maureen has been practicing Manual Osteopathic Treatment for over fifteen years with a focus on Women’s Health, Pediatrics, Obstetrics & Cranial Pathologies. As a Practitioner and Educator, Maureen also holds a great desire to give back to the community and a profession that has been so fulfilling to her.

Sleep: How Much Do You Need and How to Get More of It

On an average day, 28 to 44 percent of adults sleep less than seven hours, the recommended daily amount. Anywhere from seven to nine hours of sleep is considered healthy with a few people falling above or below the average. Many people treat sleep as a luxury rather than a necessity. However, sleep is vital to your physical, mental, and emotional health and is key to reaching your personal and professional goals.