Today, 35 percent of adults in the United States report getting less than seven hours of sleep <https://www.cdc.gov/sleep/data_statistics.html>. A number of different factors can contribute to sleeplessness. Everything from the high use of electronic devices to high-stress levels associated with work or caring for aging parents can interfere with your ability to get a full …
January is often considered a month of renewal. Many of us start the year off with resolutions to make healthier choices during the coming months. Walk into any local gym right now and you will be greeted by a multitude of people keen to become more healthy and “turn over a new leaf”. While I …
Acupuncture based on Traditional Chinese Medicine (TCM), focuses on bringing balance to the body. Therefore, optimal health is maintaining equilibrium within. What does this mean? Our bodies are influenced by external factors such as food, lifestyle habits, exercise and developing good eating habits, one can achieve disease-free longevity and may recover quickly from injuries and illnesses. Due to the demands of our work and lifestyle, it is …
It seems to be the time of year when people are reflecting on their past year and thinking ahead about plans for the New Year. Maybe you are thinking about a new project, a vacation, or a healthy lifestyle change such as quitting smoking. Let’s face it, the thought of standing huddled outside in the cold in January, trying to stay warm just to have a cigarette, is probably something that you could do without, for many reasons. As there is a growing body of research showing evidence on the effectiveness of hypnosis and guided imagery, …
It is officially Flu season in Canada! Let’s prevent the Flu this year using Homeopathy. Symptoms of the Flu: Sore Throat Chills Fever Blocked/ Runny Nose Sinusitis Muscle and Joint pains Headaches/ Migraines Fatigue What is Homeopathy/ Homeopathic Remedies Homeopathy is an Alternative system of Medicines Homeopathy Treats each individual by enhancing there body’s natural healing powers …
The gluteal muscles of your buttocks are among the largest and strongest in the body. They are responsible for moving your leg at the hip joint. More specifically, they extend your thigh, help with rotation, and help keep your pelvis stabilized and strong. For example, every time you climb the stairs, get out of your …
