Everyone knows that fitness is important to health. Especially when wanting to lose weight. Without the application of exercise weight loss will not happen very successfully. Being fit is highly desirable. However, if you have slipped away from regular activity, or are wanting to try a new or harder type of exercise there are often …
Acupuncture is more than just needling the point on the body. EACH acupuncture point shares some functions but also have unique functions that distinguish from other points. With proper Traditional Chinese Medicine, a diagnosis set of acupuncture points can be determined. Registered Acupuncturist (R.Ac) is a designated and licensed title. To obtain this title, one must have …
Zinc is a very important mineral found in food sources such as lamb, beef, shellfish, pumpkin seeds, cashews, chicken, turkey, eggs, salmon, and mushrooms. It is a fairly easy mineral to get from food but when your diet is lacking in good quality whole foods then you could be deficient in this very important mineral. …
Fish oils otherwise known as Omega 3’s are an essential aspect of every healthy growing kids’ diet (adults too for that matter!) You can recieve these essential oils from food but the problem is not everyone does. This is where supplementation comes in handy. Fish oils contain EPA and DHA, which are 2 types of …
A healthy well-balanced lunch for kids of all ages should consist of a couple of servings of vegetables at least one serving of animal protein and some good fats wherever you can sneak them in! An example would be a creamy broccoli salad (that gets better the longer it sits) and paleo nut-free chicken fingers, …
It’s that time of year again! Don’t get stuck with what to send with your little ones, I promise it can be healthy and EASY! Lunches seem to be the most common meal people struggle with; finding something tasty, healthy, something your child will eat, and still keep it uncomplicated can be a challenge for …
