part 2 of 2 part series As highlighted in the earlier article, enhancing your immunity goes beyond dietary choices. It’s crucial to prioritize your overall well-being by ensuring adequate sleep, engaging in regular exercise, managing stress, and indulging in self-care activities. Recognize that a robust immune system isn’t solely reliant on physical measures; it requires …
part 1 of a 2 part series Best Ways to Boost Immunity In the quest for a robust immune system, the path often starts right on our plates. The saying, “you are what you eat,” couldn’t be more accurate when it comes to bolstering your body’s natural defenses. The foundation of a strong immune system …
Sleeping well directly affects your mental and physical health. Not getting enough sleep can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet, many of us regularly toss and turn at night, struggling to get the sleep we need. Getting a good night’s sleep may seem impossible when …
Did you know that cardiovascular (aka heart related problems) are the second greatest cause of death in Canada (and no, the leading one is not Covid-19). The good news is it is one condition you can greatly influence. Here are some options to support a heart healthy lifestyle Natural Therapies Acupuncture: Balances the body’s organs and …
Goal setting can be challenging.. It is even more challenging keeping it! Here are a few pointers on how to make those goals into reality!! Prioritize your goals– What is more important or curtail. What needs to be done asap or what do you need most. Be realistic– What is doable? Is it something that …
Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blues”) and begin to feel better in …
2020 has been nothing short of an interesting year so far, and now kids are going back to school, whatever that may look like for every family. It’s important to keep the kiddos (and parents) immunity strong to help avoid not only the COVID virus but any pathogen that might make you feel under the …
Food is medicine, and certain types of food will nourish different parts of the body. Choosing a few of the foods that are good for your lungs will decrease inflammation, improve breathing, keep airways strong, protect against pulmonary issues, and feed and nourish the body. Here are 5 foods that are the best for your …
During this difficult time, lots of people are working from home. Many are struggling to try to find that comfort working from the comfort of their own home. If you are new to working from a home office you will want to review your setup. Sitting position: be at the good height If you can …
Many people are aware of acupuncture’s success in treating pain. However, it isn’t just for treating ongoing issues. Acupuncture can be a key component in achieving exceptional health and wellness. Acupuncture that is backed by Traditional Chinese Medicine (TCM) Theories have a powerful component in helping the body recover or reboot the functions of our …