Avocado Mousse


  • 2 ripe avocados
  • 1/3 cup cacao powder, more to taste
  • 5 Medjool dates pitted
  • ¼ cup coconut milk
  • 1 tsp vanilla extract OR vanilla bean powder
  • pinch of salt
  • 1 Tbsp maple syrup (optional)







  • Soak dates in coconut milk in the bottom of blender 10-30 minutes, With vanilla and salt. Blend.
  • Add avocado flesh. Blend until smooth. Then add cacao powder and blend until fully incorporated.
  • Using a spatula, scrape down the sides of the blender to ensure full mix. You may have t add a bit more coconut milk to facilitate blending.
  • Adjust ingredients to taste, adding more cocoa powder or 1 Tbsp maple syrup if the avocado flavour is still too overpowering
  • Serve in parfait glasses topped with fresh berries, pomegranate seeds, or shredded coconut. Or double the recipe and fill with a Raw Pie Crust! (For Pie Crust Recipe, click here)

About the author ...

Hannah discovered her love of food and nutrition working in the restaurant industry. Over the past 15 years, she has worked with all aspects of food, from creating meal plans, presenting it, purchasing it, knowing what it does to our bodies, understanding the environmental aspect of it, understanding what our bodies require, and cooking it. In these roles accompanied with her diploma in Holistic Nutrition she is ready to help all ages achieve their health goals and teach simple understanding of holistic nutrition.